Race Results: Smith Falls Triathlon

How about the IronStride results at the Smith Falls Triathlon?!

Pat Powers made it through the sprint course in 1:07:22 for a great 13th overall and 1st in his AG!  Lianne Crawford was squinting and taking her goggles off to see the swim course on the return into the sun, still good for one of the top swim times finishing the race in 1:08:43, good for 15th overall and another 1st in AG!

Lianne also brought her IronYouth kids along for the action with Abbers (8) and Jack (11) running the 2k the whole time in 14 and 11 minutes to get them up to 2nd on the podium!  Great job having fun on the way to the top

IronStride Training Times

Starting tomorrow, Saturday’s IronStride bike group will start at 7:30am from Focus parking lot with technical work before heading out to ride.  In other training session news, there will be no swim on this Tuesday July 1st at Artillery Park with the Canada day holiday.

Race Results: Mont-Tremblant 70.3

A large group of IronStride athletes reached their goal race at Mont-Tremblant 70.3 on the weekend. With their commitment to the group training and World Championship 70.3 spots available to race the same course later this year they were prepared and going for it.