Run Group Sessions
- Thursday evenings - 5:30pm - Meet at St. Lawrence College Gymnasium - entrance off of Country Club Drive.
Outdoor Bike & Brick Group Sessions
Will start up again in the Spring!
Please note: For the safely of our athletes, IronStride group bike training sessions will be cancelled if it's raining or if thundershowers are in the area. With the majority of the group on triathlon or time trial bikes, the risk of injury due to crashes is increased in wet pavement conditions.
Swim Group Sessions
- The Fall/Winter/Spring session is now underway on Monday, Wednesday and Friday mornings at Artillery Park Pool - contact us at info@ironstride.com for details.