Download IronStride Training Schedule

IronStride offers programs and workshops for the following training categories:



Training starts Tuesday, September 19
IronStride swim training focuses on success in triathlon with training sessions geared for triathletes. Includes the opportunity for technical instruction on select Saturday sessions. Limited to 20 athletes.

Pan Am Pool Workshops | Dec – Apr | $125 + HST
These 50m pool sessions are great training sessions that really set you up for good swimming later in the season. Monthly sessions have been booked starting with our first workshop in December.



Indoor Cycling – Wahoo Training Studio | Starts Tuesday, September 19
Indoor bike training is going in a completely new direction this year. We will be using Wahoo Training Studio with 8 training stations. This is going to be an incredible opportunity and will take the club to another level in enjoyment and training fitness.

You will be lead through a workout session working at your own capacity and level while sharing that experience with others. All your info on the ride (HR, wattage, speed, and effort) will be stored in your own cloud where you can view it on your phone, tablet, or training peaks post ride. Space is going to be limited.

1 x per week = 275.00 + HST
2 x per week = 399.00 + HST
3 x per week = 499.00 + HST



Free for all IronStride members.

Non-coached but the workout will be lead by Trevor.

Most Saturday sessions will be lead by Coach Z.
These sessions will be on the Fort Henry XC course.


Iron Strength

Training runs September 11 – December 23 | 29 Sessions | $275 + HST
Focus will remain on building overall strength to prevent injuries in the sport of triathlon and running. If you are consistent at it you will avoid some of the overuse injuries we are susceptible to as endurance athletes. Sessions will be lead by Coach Z.



Sessions run September 15 – December 22 | 14 Sessions | $125 + HST
Start the weekend off right with some poses that will help you lengthen! Kelly does a tremendous job with this session. These sessions will be lead by Kelly Bodie.



Focus Personal Fitness Studio
All IronStride training sessions begin at Focus Personal Fitness, where change rooms, lockers, parking, and other amenities are provided.

The Woolen Mill
4 Cataraqui Street, West Wing
Basement Unit W22
Kingston, ON K7K 1Z7


Artillery Park Aquatic Centre
All regular swim sessions take place at the Artillery Park Aquatic Centre.

382 Bagot St.
Kingston, ON