Toronto PanAm 50M Pool
Swim workshops at the Pan Am 50M pool are designed to improve endurance and strength for triathlon swimming. Two 90-minute pool sessions are provided in the workshop with a 2-hour gap between sessions where we will provide recovery food, video work, and a light mobility session. The first pool session will focus on technical endurance while the second swim will focus on pure endurance swimming to improve fitness.
Saturday December 9th, Feb 3rd, March 10th and April 7th.
Cost per Session: $125.00 + HST = $141.25.
Deposit of $50.00 is required for each session.
Registration for the session is open to IronStride members.
Details for December 9th session:
11:00 – 12:30 pm – Pool session
12:30 – 2:30 pm – Lights snacks. Technical review. Mobility work.
2:30 – 4:00 pm – Pool Session
Details for February, March and April Sessions::
2:00 – 3:30 pm – Pool Session
4:00 – 5:30 pm – Lights snacks. Technical review. Mobility work.
6:00 – 7:30 pm – Pool Session
Please contact Hope for more details. Space is limited to 5 lanes. Reserve your spot today.