Toronto PanAm 50M Pool

Swim workshops at the Pan Am 50M pool are designed to improve endurance and strength for triathlon swimming. Two 90-minute pool sessions are provided in the workshop with a 2-hour gap between sessions where we will provide recovery food, video work, and a light mobility session. The first pool session will focus on technical endurance while the second swim will focus on pure endurance swimming to improve fitness.

Sessions dates:
Saturday December 9thFeb 3rd, March 10th and April 7th.

Cost per Session: $125.00 + HST = $141.25.
Deposit of $50.00 is required for each session.

Registration for the session is open to IronStride members.

Details for December 9th session:
11:00 – 12:30 pm – Pool session
12:30 – 2:30 pm – Lights snacks. Technical review. Mobility work.
2:30  – 4:00 pm – Pool Session

Details for February, March and April Sessions::
2:00 – 3:30 pm – Pool Session
4:00 – 5:30 pm – Lights snacks. Technical review. Mobility work.
6:00 – 7:30 pm – Pool Session

Please contact Hope for more details. Space is limited to 5 lanes. Reserve your spot today.
p: 613-544-7999
e: hope@focuspersonalfitness.com