All IronStride group sessions begin at the Focus Personal Fitness Studio, located in the Woolen Mill, where change rooms, locker areas, parking, and other amenities are provided.
Members of Club IronStride Receive Access to:
- All regular IronStride workouts*
- 2 – 3 structured running, cycling or brick set coaching sessions per week in the spring and summer months
- Weekly running sessions year-round
- Access to time trial sessions throughout the competitive season
- Member discounts on VO2 Max Testing
- Member discounts on all camps and workshops.
General Membership Fees (January 1st)
Membership is necessary for all IronStride activities and includes all running sessions out of Focus Fitness.
The 2018 Triathlon Ontario Membership Application now available through CCN.
There is only one category “Athlete” under Membership Category, club affiliation is requested on the same page. The club name will appear in the drop-down list. The club discount code is entered on the payment page – the same page the credit card number is entered. The reduced fee does not appear until the coupon code is entered. All members will receive their membership cards by a confirmation email sent out by CCN.
*Additional fees and sign-ups are required for specialized swim workshops, Iron Yoga, and Iron Strength sessions.
VO2 Max Testing:
- $145 + HST (Non-members)
- $119.47 + HST (Club IronStride Members)
IronStride VO2 Max testing provides a physiological profile of an athlete to determine fitness levels and appropriate training zones. Testing results provide the athlete with information to use heart rate as a biofeedback tool to ensure they are balancing the appropriate training and recovery periods to enhance fitness and performance. This physiological profile is also effective for those who are motivated to manage weight or change disposition, by determining what the right training zone should be for optimum fat-burning and weight-loss.